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How to Bounce Back After Hitting Rock Bottom in Your Career.

February 15, 20210
    Pictorial moment after ground breaking event for the construction of Mater Ecclecie Nursing and Midwifery training School

    Everything can go on well in your career but what about when you have a complete career breakdown? I mean a time when you hit rock bottom and seriously begin to question whether you should even continue in your chosen field? How do you recover from that?Here are some of the lessons from people who have been to the depths of failure and skyrocketed back to the top.

    Don’t doubt your skills. There may be times when people question your ability and even ask that gut-punching question, whether you are in the right career We keep moving forward, opening up new doors, and doing new things, because we’re curious… and curiosity keeps leading us down new paths. We maintain this focus to help us concentrate, maintain balance and intention during a practice. In life, we create this focus, so not to get distracted by outside noise and block outside messages that harm our aspirations. Set an intention at the beginning of each day that you return to at day’s end. This gives you a measure of whether you stayed on track with what you set out to accomplish.

    Avoid Negative Influences It can be easy to get dragged into a pity party when career setbacks occur. But it advised to avoid the negative influences that can really bring you down. Do not hang around with other disgruntled coworkers or complain with anyone else at work. That not only burns bridges, it gets you labeled as negative, an image that can haunt you if it becomes attached to your professional brand.

    Find peace with yourself. At your greatest depth, you may find that the only person who still has your back is you. That’s why it’s always important to be your own best supporter and motivator and to remember to treat yourself kindly like a good friend.  Abraham Lincoln went through failed businesses and eight political defeats before he won the presidency. During his streak of defeats, he said about his situation: “I have lost every other friend on earth, I shall at least have one friend left, and that friend shall be down inside of me.

    Focus on the Positive Focus on the good, and the things you can control, even though you’re having a setback, are there any aspects you’re grateful for? focus on what you can control, like a marketing plan to get your career moving forward. Start putting together the pieces. Find out what resources are available to you for little or no cost through community colleagues, career mates, professional associations, and the school, or schools, where you got your degree.

    Understand what went wrong to move past the setback and grow from the experience it’s important to think objectively. Was the incident a reflection of your personal performance or a new company direction that was beyond your control? “If you can review the situation and identify your own strengths and weaknesses, you’ll be in a better position professionally and better able to handle a similar situation that might arise in the future,” If you have a setback, find out why it really happened and address it

    Put the past behind you and move forward Things often happen for a reason, and an apparent setback can actually place you on a fresh and exciting career path. “You have to take things as they come and work to overcome challenges. Just make sure you learn from each experience and get better because of it. It’s also important to understand that reaching for success always involves a certain amount of risk. Realize that taking risks will result in occasional setbacks that can eventually be overcome through determined, repeated effort.

    Integrity in a Workplace

    January 20, 20210
    New office block in Mpala Entebbe for Rostwa Engineers Limited

    Integrity is doing the right thing even when no one is seeing and this begins with your individual choice to always act in accordance with strong moral principles, no matter the situation. exhibiting integrity in all your work interactions, you will get unwavering confidence and purpose and Others will become inspired by your way of interacting. Few ways to have integrity at work are noted below

    Tell the Truth It’s easy to be transparent when the news is good. When the news is positive, you shout it from the rooftops but how do you behave when the news is bad? How do you tell your boss the difficult news like a critical meeting that did not go as planned? You have to tell the truth. Most bosses will forgive a few mistakes presented if you tell the unvarnished truth and this builds trust.

    Give Credit Where It’s Due In certain companies, it is hard to get the credit you deserve. However, you will find that the more you credit others with helping you out, the more credit you will accrue in return. Giving credit where it’s due helps increase performance. “I could not have completed this report without Brian’s phenomenal assistance,” you can say. Better, thank Brian in an email and copy all who worked on the project.

    Practice Open Communication Integrity in the workplace means handling the difficult conversation with grace and professionalism. When others report to you, they want candid communication about their job performance. If you have to review someone who is under performing, you owe it to them to let them know what he/she is doing wrong. Then, outline the steps they can take to improve. Work out a timeline for when you will both meet again to see if they have been able to turn things around.

    Meet All Deadlines Integrity in the workplace starts with honoring deadlines. No one, least of all your boss, wants to hear the many reasons why you couldn’t honor a deadline. All she wants to hear is that the work is ready. You will prove yourself a person of integrity if you come through when you say you will.

    Some of the staffs at the annual team building December 2020 in the new office block

    Try Collaboration Instead of Competition Some workplaces promote competition between teams for profitable assignments, for new business pitches, and for developing new work methods. Strive to foster a friendly rivalry rather than a cutthroat one. You will portray yourself as a team player, and others will want to work with you. Let others know that you’re willing to share the direction you’re exploring and the information you’re uncovering in hopes of arriving at the best solution collaboratively.

    Be Accountable for Your Actions Only cowards pass the buck. Those with integrity take responsibility, even when it means having to admit one’s shortcomings. “I think we did not study the competition deeply enough,” you can say to your team. “But I have an approach that will help us all get smarter, faster. “When you’re accountable each and every time, your team will rally behind you when needed.

     Don’t Abuse Your Position Continually show your employer that you are worthy of the trust she/he put in you to do your best work. Demonstrate your integrity by never abusing any of your freedom and autonomy with personal phone calls, Internet searches, or too much socializing with coworkers. In addition, when you always deliver on what you promise, others will trust that you are a woman or man of your word.

     Offer Respect to Every Colleague Set a great example by respecting your colleague’s boundaries both physical and emotional. If you notice that a colleague looks stressed or anxious, offer to help ease some of his/her workload. (If they reject your offer, respect that, too.) Furthermore, you show respect by giving others a chance to be heard and honoring their opinions and input.

    Conclusion Integrity is a common denominator of a rewarding and successful career. By demonstrating integrity in the workplace, you’re able to find balance between respect and responsibility. Not only will your positive attributes lead you to have better relationships with coworkers, but you will find more fulfillment from your work because you know you’re performing in alignment with your best self. Become a model of integrity in your workplace. You will set the tone for appropriate behavior and overall professionalism across your organization. The rewards will come in the form of mutual respect and rapid advancement.

    Pressure at work places and how to overcome it.

    November 26, 20200
    Clients visit in Bushulo Maternal and Child Health Specialty Center in October 2020.

    There is always a time at work place when different tasks need to be accomplished in a small period of time, this in most cases amounts to pressure. Their some few ideas to manage work pressure, if one Practices these tips and you will get better at dealing effectively with the pressures you encounter at work.

    Stay focused on what needs to be accomplished. Even though the day may be stressful, keep your mind firmly focused on completing your regular responsibilities. Act and don’t react: As you stay calm, try to focus on the task, do not react to the source of pressure. Reacting to the source of pressure will only place more pressure on you.

    Cool off: You can cool off by carrying out a simple breathing exercise. This is done by taking a sip breath through your mouth; it is called a sip breath because you will need to position your mouth as someone that wants to sip. Sip breath, hold for few seconds, then release through your nose. Repeat that for a number of times, it will help you cool off, clear your head and give you the ability to think.

    Create A Prioritization Strategy Assess each task on your list. Is the task important to you? Will it relieve pressure or clear space in your day? Does it move you or your company forward? If not, ask whether you can delegate to someone else, or if that task can be postponed or eliminated. Give yourself permission to say no to incoming tasks that don’t meet your prioritization criteria so you can say yes to better things.

    Forget The Future, Focus On The Present One way to be better under pressure is to pull back, slow down and stop thinking about the future deadline or work that needs to be done. Make a quick checklist of the three things you need to do next towards the deadline and do them. Courage is about taking the next hard step.

    Break Your Tasks Down Any project or task can seem overwhelming when looked at as a whole. It’s critical to break it down into milestones or steps that can be easily attained. When you look at these individual steps, you can more readily meet goals and feel a sense of accomplishment. Seeing yourself completing the project also builds confidence in giving yourself a system to use.

    Stop delaying something that must be done(procrastination), often because it is unpleasant or boring.  Pressure almost always comes because you have failed to prioritize and act. You likely procrastinated and now are paying the price. Procrastination is simply a bad habit . First, ask yourself what you are resisting. Then see if you can give up your resistance and simply act.

    Change How You Think About Pressure The hardest part of working under pressure is coping with the perception of pressure. More often than not, we worry about some imaginary catastrophe that never happens, and that tends to render us powerless. Focus on one aspect of the task at a time, instead of looking at it in its totality.

    Corporate social resposibility(CSR) at Rostwa Engineers

    September 8, 20200
    • Rostwa staff members at Pope John Paul xvi Hospital Aber for CSR 2017

    Corporate Social Responsibility (CSR) is the continuing commitment by business to behave ethically and contribute to economic development while improving the quality of life of the workforce and their families as well as of the local community and society at large. Corporate social responsibility is all about companies playing their responsible part in society and giving back to society

    CSR is the only way Rostwa Engineers shows the human face of the company. Businesses deal with humans so you can only connect with them through human language by showing some humanity. CSR is the thoughtful and practical way to give back to the society. Carrying out CSR activities is a great thing whether you get exposure or not, as it says a lot about the values, beliefs, and contributions of your company to the betterment of the world around you. 

    Having a corporate social responsibility strategy can have a knock-on effect to encourage others to act responsibly too in other areas of their life. This improves the overall environmental responsibility; we feel that we can enhance relationships with our whole community by acting responsibly and selflessly to make a better place to work and a better community to live in.

    CSR by Rostwa Engineers staff at Pope John Paul XVI Hospital Aber in 2017

    Every community and society have both privileged and underprivileged residents. And so, when Rostwa Engineers carry out CSR activities in these communities, they add value to the lives of the people living there and hence better community reputation about us.

    Rostwa Engineers sees CSR as part of a continuing process of building long-term value. Everything we do helps to improve our reputation and encourages clients and other stakeholders to stay involved with us. When we do this and get noticed, our reputation rises as an organization that cares about its environment and the people who live in it.

    News

    Appreciation for the completion of St mary’s hospital Isigiro

    July 28, 20200

    It was 4th November 2019 when the company officially began the project with the anticipated goal of completion on 30th June 2020  has focused mainly on improved hygienic situation and building infrastructure face-lifting which includes construction of a private wing, single flush cistern toilets, placenta pit, ash pit,incinerator,renovation of laboratory and VCT .A Site engineer and a foreman was sent to site in Tanzania, full of the skills,experience, strength, energy and courage  for the project that gave the company an assurance for the quality works.

    Interior view of renovated laboratory at St Mary’s hospital Isingiro

    Being a foreign country, workers who could only speak the national language of Swahili fluently, changes of food stuffs and other challenges were got at the start but still our employees didn’t get their eyes off the  goal of the project. Early this year Covid 19 pandemic was the major challenge causing national borders to be closed, fears among people, high transport fares and others but still they stood firm and beat up all odds while looking at quality and time spent on the project.

    On 30th June 2020 our project was at a completion, handed over on the 10th June 2020.we would like to appreciate our entire site and office staffs who directly and indirectly contributed to the project completion. Much appreciation to the hospital management for the humble corporation and last but not least to our dear  client and donor thank you for entrusting Rostwa Engineers with your work .

    As our motto says EXCELLENT IS NEVER ENOUGH we will always strive to be better and better. 

    Keep Staying safe

    News

    What next after the Lockdown?

    June 8, 20200

    After a long period of lock down due to COVID.19 pandemic, we have been fully operational but working from home.

    The good news is that we are back in the office, maintaining the same working hours Monday to Friday 8:00 am -5:00 pm. Both sites and office are fully operating and following the current standard guidelines for safety in the pandemic.

    We thank our clients and partners for bearing with the current situation and believe we will deliver more than the expectation.

    STAY SAFE

    EXCELLENT IS NEVER ENOUGH